by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to change for the better,[…]
Hormone Health Articles
A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots of great flavors to choose from) Cream cheese (optional – I[…]
by Robin Nielsen What a funny name – squash! I have several butternut squash leftover from Christmastime that were a gift from a family member’s garden. They can last a long time because of their hard outer shell. I thought it would be fun to share some information on this great food source while they[…]
Brownies – the most delicious ever & gluten free!
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Feb 02, 2011
By Patti Tartaglia, The Food Fixx Makes twenty-four 2-inch brownies For the chewiest texture, it is important to let the brownies cool thoroughly before cutting. If your baking dish is glass, cool the brownies 10 minutes, then remove them promptly from the pan (otherwise, the superior heat retention of glass can lead to overbaking). While[…]
(Adapted from Canyon Ranch Cooks) Are you headed on the road to celebrate New Year’s? If so, these trail bars are a yummy snack to take with you. 1 cup almond butter 1 cup brown rice syrup 3/4 cup chopped walnuts 1 cup dried cherries 1-2/3 cup puffed millet 1-2/3 cup puffed rice 1/4 cup[…]
