I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach, cilantro to make some beautiful salsa, cucumber, big green onions, rich emerald[…]
Hormone Health Articles
(recipe by Lindsay Chandler) Serves 2-4 1-28 ounce can of tomatoes 4 large fresh eggs 3 cloves garlic, crushed 1-2 Teaspoons red pepper flakes (to taste) 1 Cup water or stock of your choice 3 Tablespoons olive oil 1 red bell pepper 1 white onion Fresh basil, sliced Salt and pepper Prepare ingredients. Crush tomatoes,[…]
by Robin Nielsen There is no magic pill…just a lot of conflicting information out there about how much radiation we might be receiving and what the right approach is to protect yourself. Do not take potassium iodide unless you are working with a health care professional. If used incorrectly it can cause heart palpitations, shock,[…]
Tips to Survive Daylight Savings Time
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Mar 15, 2011
A little late but well worth the read… By Jeanie Lerche Davis WebMD Feature Reviewed by Brunilda Nazario, MD Here’s what you’re up against: The advent of daylight-saving time is a double-whammy for the human body, says David Glass, PhD, a biological sciences professor at Kent State University in Ohio. “In the spring, we not[…]
Enhance Your Flexibility without Stretching a Thing…
By Robin Nielsen Healthy Lifestyle Mar 03, 2011
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body[…]