Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the abdomen. Our neighbors ate Tums like[…]
Hormone Health Articles
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
By Robin Nielsen Bone Health, Indigestion/Acid Reflux, Restorative Sleep Sep 01, 2009
Better Sleep, Better Life™ For dinner last night we had the following (all organic and most home grown): Wild Caught Coho Salmon from Trader Joes Baked russet potatoes (small) w/butter and a dab of whole, plain yogurt Large red tomatoes, sliced thickly, with fresh basil, chopped, olive oil and balsamic vinegar Hummus, basil and garlic,[…]
Better Sleep, Better Life™ By now you know that what you eat and when you eat plays a HUGE role in how well you sleep at night. Here is what I ate today to help you with some meal ideas (all food is organic, free range, no preservatives or artificial anything): Breakfast 2 eggs scrambled[…]
Better Sleep, Better Life™ I’m sure you’re thinking, what does nutrition have to do with sleep? Robin blogs about food all the time when she is passionate about helping people sleep better. How can what I eat have an impact on how well I sleep at night? Yes, it’s a crazy correlation, I’m sure you’re[…]
Better Sleep, Better Life™ I have been making my own coconut ice cream for awhile now. It has so many benefits over dairy ice cream. Coconut milk is a medium-chain triglyceride and is easily metabolized by the body. It is anti-viral, anti-fungal, anti-microbial and contains lauric acid which is found in mother’s milk. Lauric acid[…]
