Hormone Health Articles


Better Sleep, Better Life™ I have been making my own coconut ice cream for awhile now. It has so many benefits over dairy ice cream. Coconut milk is a medium-chain triglyceride and is easily metabolized by the body. It is anti-viral, anti-fungal, anti-microbial and contains lauric acid which is found in mother’s milk. Lauric acid[…]

Read More

Better Sleep, Better Life™ Today was the day. I harvested my first ever crop of garlic this morning, Organic German Porcelain Extra Hardy Garlic to be exact. It is beautiful and I am thankful! I have to say that my appreciation for food is much more intense when I grow it myself. I am much[…]

Read More

Better Sleep, Better Life™ You know, good sleep is all about eating well and getting proper nourishment. That pertains to little chipmunks too. As we wind down our activities on our final day of vacation here in San Jose del Cabo my family made an interesting observation. We had been out for a morning surf[…]

Read More