Hormone Health Articles


Pumpkin seeds are quite a nutritious snack. They are high in minerals such as phosphorous, magnesium, iron, zinc and copper. They are also a wonderful source of Vitamin A, B1, B2, and B3, protein, monounsaturated fat, and phytosterols. So let’s start carving our pumpkins and dig out the yummy treat inside! Toasted Pumpkin Seeds Ingredients[…]

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There is so much controversy over whether to get the H1N1 flu vaccine or not. Currently, there is a huge movement in our country to take control of our own health.  Getting enough sleep, eating well (organic), getting enough nutrients in, and getting outside to get some good sunshine in our eyes and on our[…]

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Moroccan Vegetable Stew with Harissa Paste Ingredients: 2 tablespoons Olive Oil 1 1/2 cups chopped onion 1 tablespoon minced fresh Garlic 1 teaspoon Turmeric 1 cup peeled and diced Roma Tomatoes 5 cups Vegetable Stock 2 cups peeled and cubed turnips 1 1/2 cups peeled and sliced carrots 1 Parsley bouquet garni 1 1/2 cups[…]

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