This is the time of year when things could get a little crazy. Am I right? You’re laughing… Are you beginning to feel the stress of the holidays? If so there’s a very simple tool that can not only help you to build the love hormone oxytocin and the relaxing brain chemical GABA, but[…]
Browsing category:
Aging
Practice Gratitude to Grow Younger
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Nov 20, 2012
Maximizing Methylation: The Key to Healthy Aging
By Robin Nielsen Aging, Healthy Lifestyle, Uncategorized Oct 17, 2012
by Dr. Mark Hyman TAKING JUST A FEW vitamins CAN optimize the function of ALL your body’s systems. It’s true. But you have to know what to take and you have to know why these supplements work … That’s why, in this week’s blog, I am going to discuss one of the most important biochemical[…]
Sweet Potato and Cabbage Slaw
By Robin Nielsen Aging, Food, Healthy Lifestyle, Hormone Balance Sep 25, 2012
Adapted from a recipe from Eating Well INGREDIENTS 2 tablespoons olive oil 1 tablespoon lime juice 1 1/2 teaspoons toasted sesame oil 1/2 teaspoon salt 3 cups coarsely grated peeled sweet potato, (about 1 large) 3 cups thinly shredded napa, or Savoy cabbage 4 scallions, trimmed and thinly sliced 1 teaspoon finely minced serrano, or[…]
This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert significant antioxidant effects and have great fiber. They[…]
Dr. Sara is one of our fabulous faculty for the Sexy Younger You! telesummit beginning on Monday, September 17. She is one of my mentors and just amazing when it comes to making hormones understandable. We all need that, right? I love her hormone reference guide. I hope it simplifies things for you when[…]
