Healthy Diet Helps Preserve Immune Function Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75...
blog category
Aging
Age of Gregarious
by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I...
Detox & Cleanse for Spring
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. Continue article...
Yummy Up Your Life with Food Basics, Part 1
I hear all the time “What should I be eating to grow younger? I am so confused!” Food is sexy and when we think of it that way it can help us to be sexy and vibrant. So I’m going to give you the scoop on how that happens. Yummy up your life with the...
Ginger Sesame Cabbage Stir-fry
Cabbage!?! I bet you didn’t know that cabbage actually helps you grow younger! Eating cabbage is so good for you because cabbage is…. A cancer-fighting cruciferous vegetable Loaded with anti-aging antioxidants Is an anti-inflammatory food Has...
Quick Tips for Healthy Detox for Spring
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. In a nutshell, detoxification, when it relates to our bodies, is all...
