Are you looking for a healthy and natural energy drink to get yourself going before a workout? Try this simple and delicious smoothie that will give you the energy you need to get through a workout or a work-day. The cocoa not only gives this drink a nice...
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Food
Orange Pecan Wild Rice
(Adapted from the Barefoot Contessa) This is a lovely, delicious recipe to use for the holidays. We served it at my VIP Holiday party and it was so yummy! 1 cup wild rice  1-1/4 cups chicken stock, preferably homemade 2 tablespoons unsalted butter  Sea salt 1 cup...
Rosemary Olive Dinner Rolls
From: The Whole Life Nutrition Cookbook These gluten free dinner rolls are quick to prepare and quick to bake. If you don’t have fresh rosemary then skip it. The dried is too dry for these rolls. Serve with Thanksgiving dinner or a warming winter stew or soup....
Robin’s Sun Dried Tomato Hummus
So quick to make and so healthy. Add a dollop to salads, use for a vegetable dip, or add to veggie crackers. So many uses! Ingredients 2 cups garbanzo beans canned (Eden organic) 1 tsp paprika 1 tbls lemon zest 1/4 cup sesame tahini (comes in a container like...
What I’m Eating Today…
What food have you prepared for quick, easy, healthy meals this week? I made a quick trail mix of roasted, lightly salted organic cashews, raw organic almonds, pumpkin seeds, raisins and dried cherries for snacks and dessert… Veggies for the next few days: I...
Salad, Salmon & Brown Rice
Here is my lunch today…a beautiful salad with chopped spicy kale, yellow beet, apple, broccoli, carrot and celery with a light dressing of olive oil/apricot jam/balsamic vinegar, a piece of wild caught salmon cooked in butter and white wine, and a dollop...
