Better Sleep, Better Life™ By now you know that what you eat and when you eat plays a HUGE role in how well you sleep at night. Here is what I ate today to help you with some meal ideas (all food is organic, free range, no preservatives or artificial anything):...
blog category
Food
Nutrition & Sleep?
Better Sleep, Better Life™ I’m sure you’re thinking, what does nutrition have to do with sleep? Robin blogs about food all the time when she is passionate about helping people sleep better. How can what I eat have an impact on how well I sleep at night?...
Coconut Bliss…Yum!
Better Sleep, Better Life™ I have been making my own coconut ice cream for awhile now. It has so many benefits over dairy ice cream. Coconut milk is a medium-chain triglyceride and is easily metabolized by the body. It is anti-viral, anti-fungal, anti-microbial and...
Just Harvested Home Grown Garlic
Better Sleep, Better Life™ Today was the day. I harvested my first ever crop of garlic this morning, Organic German Porcelain Extra Hardy Garlic to be exact. It is beautiful and I am thankful! I have to say that my appreciation for food is much more intense when I...
A Chipmunk “Croissant” Observation
Better Sleep, Better Life™ You know, good sleep is all about eating well and getting proper nourishment. That pertains to little chipmunks too. As we wind down our activities on our final day of vacation here in San Jose del Cabo my family made an interesting...
Even “God” Knows that Cereal is Junk Food
Better Sleep, Better Life™ I came across the 1977 movie with George Burns, “Oh, God!” a few nights ago on one of the movie channels. I did not remember the movie well from when I watched it years ago so decided to watch it again. It is a simple movie with...
