So yummy and so good for you as a treat with your morning tea or Sunday breakfast. Ingredients 2 cups flour: 1 cup sorghum flour, 3/4 cup almond flour, 1/4 cup coconut flour 2 tbls organic date sugar (puréed dates) or fruit purée 2 tsp baking powder 1/2 tsp sea salt...
blog category
Food
Gut Goo to Heal & Soothe Your Digestion
Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this...
Super Quick, Easy, Tasty & Healthy Muffin
Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26...
Yummy Up Your Life with Food Basics, Part 2
Let’s continue the  feeling-FABULOUS journey!  What you eat and how you move can get you 90% of the way to growing younger. Spring time is upon us and it’s a great time to get re-energized around food to improve your body’s imbalances quickly. Part...
Catalan-Style Radicchio and White Beans
Ingredients 6 ounces (~1 cup) dried cannellini beans 1 clove garlic 1 sprig fresh thyme For the radicchio: 3 tablespoons olive oil 1 head radicchio, stem and core removed, leaves cut or torn into 1 1/2 inch squares 1/8 teaspoon crushed red pepper flakes salt and...
Seared Radicchio
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or...
