This great article is by Leanne Ely, one of our speakers this week on S3xy Younger You! The sweet potato is not a member of the potato family but rather the morning glory family. The darker the sweet potato the higher the concentration of carotenes. They exert...
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Hormone Balancing Resources to Feel Fabulous!
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Hormone Balancing Resources to Feel Fabulous!
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Eat Sweet Potatoes and Grow Younger!
“Vitamins Give You Expensive Urine”
Dr. Bowden is our guest tonight on my global telesummit event with Dr. Anna Cabeca, S3xy Younger You! (www.sexyyoungeryou.com). He is The Rogue Nutritionist, and a real hottie (at 65 no less)! He will share with us “How to Think, Act, and Perform Like a 30 Year...
First Stop: Your Hormones
Dr. Sara is one of our fabulous faculty for the Sexy Younger You! telesummit beginning on Monday, September 17. She is one of my mentors and just amazing when it comes to making hormones understandable. We all need that, right? I love her hormone reference...
The Link Between Grilled Foods and Cancer
By Dr. Nalini Chilkov Is your barbecue turning your healthy food into toxic, cancer-causing poisons? Grilled food just might increase your cancer risk. It’s summer and the barbecue is all fired up. You can smell it from your neighbors backyard and you...
Roasted Eggplant Pate
Eggplant is in season and so very yummy! Here is a great recipe from my good friend and colleague, Trudy Scott, CN. Ingredients 1 eggplant, chopped into cubes 1 onion, chopped 5 cloves of garlic, finely chopped (or more if you like a stronger flavor) 3 small sweet...
Fruit Purees in Bakes Goods Instead of Sugar
Fruit purees, including applesauce, pear puree and prune puree, can replace a significant amount of the sugar in your favorite cookie, cake or brownie recipe. You can even swap in sweet vegetable purees like pumpkin, sweet potato or butternut squash in some...
Well Nourished Women Have Rockin’ Immune Systems at Any Age
Healthy Diet Helps Preserve Immune Function Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75...
Sweet Potato Black Bean Burgers
by Kristi@Onceamonthmom.com Ingredients: 1 cups black beans, cooked 1.5 cups sweet potato, cooked with skin on (I baked mine at 350 for an hour) 1/4 cup corn, frozen or fresh 1/4 cup onions, diced (I use red) 1 teaspoon garlic, finely minced 1/4 cup cooked quinoa...
Poached Egg, Tri Colored Quinoa Salad & Papaya for Breakfast
This is a simple breakfast I made this morning with leftover tri-colored quinoa salad (1/3 cooked grain to 2/3 fresh vegetables like cucumber, carrots, sweet onion, yellow pear tomatoes, celery, parsley, tiny bit of fresh mint and herbed sea salt), with a poached egg...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!