Adapted From: Make It Fast, Cook It Slow Ingredients (all organic of course!) 1/2 cup chopped celery 1/2 cup chopped carrots 1 onion, chopped 1 (15-ounce) can garbanzo beans, drained and rinsed 2 cup dried lentils (I mixed the green and red) 1 (1-inch) piece fresh...
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Hormone Balancing Resources to Feel Fabulous!
our blog
Hormone Balancing Resources to Feel Fabulous!
Latest Blog Posts
Moroccan Lentil Soup
What You Need to Know About Your Beautiful Breasts and Breast Cancer
“Breasts are the physical metaphor for giving and receiving,” according to Dr. Christiane Northrup. They are a very receptive and vulnerable amplifier of a woman’s experience in this world. They profoundly hold relationship with those we’re...
Get Unplugged!
“Unplugging” during the workday is critical to productivity, how you interact with people, your problem-solving abilities, health and wellness, and your overall enjoyment of the day. That’s because chronic stress is a killer – literally! According to Hans Selye,...
Lose the Embarrassing Gas
“Everyone has gas, it’s normal,” according to digestive expert, Eizabeth Lipski. We “pass gas” an average of ten to fifteen times a day. It mostly comes from swallowed air, but can also come from chewing gum, drinking carbonated beverages...
3 Secrets to Effortless Chic – Take “Luscious” to the Next Level
By Renée Coppinger, Eurostyle Expert “All a woman needs to be chic is a raincoat, two suits, a pair of trousers and a cashmere sweater.” Hubert de Givenchy Even in the most stylish of American city’s, New York, a European woman will stand out in the crowd...
Dining Out Guidelines for the Conscious and Conscientious Eater
A good friend of mine said recently, “I find it really embarrassing to eat out at a restaurant with my new husband now that I know I need to avoid wheat/gluten and dairy. It’s such a hassle ordering. Could you write an article on how to make it easier to...
Make an Oil Change to Feel Fabulous
On our call last night, Reclaim Your Happy, we were talking a lot about healthy fats for managing and improving moods. As T.S. Wiley says in her book Lights Out, “We’re eating less fat than ever before…If eating saturated fat caused obesity, we would...
Robin’s Peanut Butter Chocolate Chip Cookies
Oh, these are very yummy! Treat them gently as they are fragile… 1 jar crunchy peanut butter 1 tsp baking powder 1/4 cup butter 2 eggs 1/3 cup organic date sugar (puréed dates) or fruit purée 1/3 cup chopped peanuts or hazlenuts 1/3-2/3 cup dark chocolate chips...
80% of New Year’s Diets Fail, GMA Summer Weight Loss Secrets Report
Dr. Mehmet Oz says “Scrap the idea of a New Year’s Diet!” Summer is a time when you can see your body so you get immediate feedback! Here are his tips for reducing appetite naturally and burning that extra fat for healthy weight loss. I LOVE these...
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Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!
FACEBOOK GROUP
Join Our Sisterhood To Transform Your Health & Get Support
This group is created to support you to overcome symptoms of hormone imbalance naturally, in a loving, safe space. You will learn how to naturally address your health concerns so that you can live the beautiful life you were meant to live, and actually LOVE your life!