Did this breaking news story shock you like it shocked me? Here is a little more information to help you wade through the mis-information. By Robert Rountree, MD & Alan Miller, ND A recent study, “Dietary Supplements and Mortality Rate in Older Women,” published in the Archives of Internal Medicine, 2011;171(18):1625-1633, has caused some concern[…]
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anti-aging
It’s So Scary! Dietary Supplements Kill Older Women, Really?
By Robin Nielsen Healthy Lifestyle Oct 18, 2011
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. In a nutshell, detoxification, when it relates to our bodies, is all about eliminating toxins. That’s all. We are constantly being bombarded by toxins: from the[…]
How Bears Helped Me Sleep Through the Night
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Sep 13, 2011
Not sleeping through the night can be a bear!! (or make you feel like an unhappy one…) Many, if not all of my clients, wake up during the night “to go to the bathroom”. It’s a problem because uninterrupted sleep is very important for growing younger. It’s important for just feeling good the next[…]
Here is my lunch today…a beautiful salad with chopped spicy kale, yellow beet, apple, broccoli, carrot and celery with a light dressing of olive oil/apricot jam/balsamic vinegar, a piece of wild caught salmon cooked in butter and white wine, and a dollop of brown rice. What do you have for lunch today to sustain[…]
I just returned from a backpacking trip in Yosemite and I loved my breakfast so much that I want to share it. Warm, building and delicious you will LOVE it! Ingredients 1 handful rolled, gluten-free oats 1/2 handful Lydia’s Organics Grainless Apple Cereal (or any other kind of Lydia’s grain-free cereals) 1/3 apple, chopped[…]