Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
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Winter Blues? The Food Mood Connection
By Robin Nielsen Food, Healthy Lifestyle, Mood Health Jan 04, 2012
Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to stay happy and optimistic no matter what the weather![…]
A great thought to have to begin the New Year! “If you could make a decision to never allow negative emotion to linger within you – and at the same time acknowledge that it is your work alone to refocus your attention in order to feel better, rather than asking someone else to do[…]
So quick to make and so healthy. Add a dollop to salads, use for a vegetable dip, or add to veggie crackers. So many uses! Ingredients 2 cups garbanzo beans canned (Eden organic) 1 tsp paprika 1 tbls lemon zest 1/4 cup sesame tahini (comes in a container like peanut butter) 2 cloves garlic[…]
Chocolate Pre-Workout Thyroid-Supporting Smoothie
By Robin Nielsen Food, Robin's Recipes Jun 27, 2011
by Robin Nielsen Cocoa is great for getting you ready to workout effectively. Blend the following ingredients: Whey Cool/Teras Whey/PaleoMeal (20 grams protein) Fiber: 2 tbls ground flax seed OR 1 scoop Medibulk 1 tbls almond butter (optional) 1 heaping tbls raw organic cocoa powder ½ cup unsweetened almond milk + ½ cup coconut water[…]
