By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet,[…]
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Is Your Low Carb Diet Causing Thyroid Issues?
By Robin Nielsen Healthy Lifestyle, Hormone Balance Jul 06, 2012
The Victory Garden Cookbook, Marian Morash Arugula is such a beautiful summer lettuce. It’s a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese. Ingredients Arugula Garlic Olive Oil Sea[…]
Gut Goo to Heal & Soothe Your Digestion
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 06, 2012
Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this super healthy easy recipe! If you don’t already have L-glutamine powder,[…]
“Detoxing” and “Cleansing” have become buzzwords. We all want to do it but are not sure what “it” is, why we need “it” and what the best approach is. Continue article here
Super Quick, Easy, Tasty & Healthy Muffin
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 29, 2012
Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26 grams) 1/4 tsp baking powder 1 tsp date sugar or stevia for[…]
