Let’s continue the feeling-FABULOUS journey! What you eat and how you move can get you 90% of the way to growing younger. Spring time is upon us and it’s a great time to get re-energized around food to improve your body’s imbalances quickly. Part 1 of “Yummy Up Your Life – Nutrition Basics” included information about the basics of a[…]
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Yummy Up Your Life with Food Basics, Part 2
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Mar 28, 2012
Catalan-Style Radicchio and White Beans
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 23, 2012
Ingredients 6 ounces (~1 cup) dried cannellini beans 1 clove garlic 1 sprig fresh thyme For the radicchio: 3 tablespoons olive oil 1 head radicchio, stem and core removed, leaves cut or torn into 1 1/2 inch squares 1/8 teaspoon crushed red pepper flakes salt and freshly ground black pepper 1 clove garlic, minced 1[…]
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
Yummy Up Your Life with Food Basics, Part 1
By Robin Nielsen Aging, Food, Healthy Lifestyle Mar 07, 2012
I hear all the time “What should I be eating to grow younger? I am so confused!” Food is sexy and when we think of it that way it can help us to be sexy and vibrant. So I’m going to give you the scoop on how that happens. Yummy up your life with the food[…]
Cabbage!?! I bet you didn’t know that cabbage actually helps you grow younger! Eating cabbage is so good for you because cabbage is…. A cancer-fighting cruciferous vegetable Loaded with anti-aging antioxidants Is an anti-inflammatory food Has cholesterol-lowering benefits Can help you burn fat Knowing all of these great benefits of cabbage makes you want to[…]
