by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to change for the better,[…]
Browsing tag:
health
By Joy Chudacoff Practicing gratitude is often viewed as a self-care ritual that, if used consistently, can lead to a healthier, happier and more productive life. Because it’s simple and easy to do, gratitude is often the first action we stop doing when life gets hectic and the last ritual we take on because we[…]
By Terri Negron – Feng Shui Consultant Nourishment starts long before you put the fork to your mouth. You can’t nourish the body if your kitchen is cluttered. With that in mind, let’s take a look at an easy Feng Shui recipe for a clean kitchen and a healthy lifestyle by de-cluttering the space. The[…]
Springtime allergies are for the birds (or for someone else anyway…) Springtime is when birds are busy building their nests and are sitting on their eggs. The flowers are in full bloom and the buds are just starting to break on our grape vines. The rain is usually all done in California by this time[…]
One of my good friends, and a former client, told me recently that he had just begun using a CPAP machine to sleep. Somehow he figured out that his sleep at night wasn’t restful so he went and did a sleep study. He had been snoring since he was a child. He discovered through the[…]
