Dinner – quick and easy! Meal assembly is key when you are living a full, fabulous life. Keep vegetables on hand that you can grab, along with protein that is delicious and easy to prepare. Here is a 10 minute meal for two. Ingredients 8 medium-sized scallops 1 tbls coconut oil for sautéing scallops Two[…]
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healthy lifestyle blogs
Raspberry-Filled Almond Scones
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 22, 2012
So yummy and so good for you as a treat with your morning tea or Sunday breakfast. Ingredients 2 cups flour: 1 cup sorghum flour, 3/4 cup almond flour, 1/4 cup coconut flour 2 tbls organic date sugar (puréed dates) or fruit purée 2 tsp baking powder 1/2 tsp sea salt 1/ cup finely shredded[…]
Got Gas? Learn How to Lose the Bloat!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Indigestion/Acid Reflux Apr 12, 2012
“Everyone has gas, it’s normal,” according to digestive expert, Eizabeth Lipski. We “pass gas” an average of ten to fifteen times a day. It mostly comes from swallowed air, but can also come from chewing gum, drinking carbonated beverages and eating whipped foods such as egg whites or whipped cream. This type of gas is[…]
Blueberry Banana Muffins with Almond Flour
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Apr 12, 2012
These muffins will help you feel delicious! They contain amazing nutrients for blood sugar and hormone balance, plenty of  fiber, nutrients for powerful exercise and even improved eyesight. Makes 12. (Adapted from a recipe from http://comfybelly.com) Ingredients 1-1/2  teaspoon of baking soda 1 teaspoon of sea salt 1-1/2 cup of almond flour 1/2 cup of coconut flour[…]
Gut Goo to Heal & Soothe Your Digestion
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 06, 2012
Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this super healthy easy recipe! If you don’t already have L-glutamine powder,[…]
