Healthy Diet Helps Preserve Immune Function Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75 well-nourished women aged 60 to 80, the investigators found that the women’s immune systems were nearly[…]
Browsing tag:
Juvenescence
Well Nourished Women Have Rockin’ Immune Systems at Any Age
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance Jul 30, 2012
Sweet Potato Black Bean Burgers
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jul 30, 2012
by Kristi@Onceamonthmom.com Ingredients: 1 cups black beans, cooked 1.5 cups sweet potato, cooked with skin on (I baked mine at 350 for an hour) 1/4 cup corn, frozen or fresh 1/4 cup onions, diced (I use red) 1 teaspoon garlic, finely minced 1/4 cup cooked quinoa 3 tablespoons oats, partially ground 1 tablespoon sunflower seeds 1 tablespoon[…]
These healthy treats are super simple to make and so yummy on warm summer days. They are well balanced with protein and carbs so they won’t sent your blood sugar into a tail spin. Happy hormones? Yes! Ingredients 2 cups fresh or frozen raspberries 2 cups Greek-style Stevia to taste 1/2 cup mini chocolate chips[…]
Is Your Low Carb Diet Causing Thyroid Issues?
By Robin Nielsen Healthy Lifestyle, Hormone Balance Jul 06, 2012
By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet,[…]
The Victory Garden Cookbook, Marian Morash Arugula is such a beautiful summer lettuce. It’s a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese. Ingredients Arugula Garlic Olive Oil Sea[…]
