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Adapted from the Ultimate Soup Bible Delicious! Ingredients 2 tbls olive oil 2 onions peeled & finely chopped 2 garlic cloves, peeled & finely chopped (I put almost everything in the food processor to chop up) 2 carrots, finely chopped 1 celery stick, finely chopped 5 2/3 cup boiling water 1 lb. shelled fresh fava[…]

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Radicchio is a member of the chicory family along with endive, escarole and dandelion.  Radicchio is usually eaten in salad, but try grilling it!  Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]

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  A super easy snack to hold you over until your next meal, or before a tennis match or workout to sustain energy. Great protein, vegetables and probiotics for amazing digestion. Ingredients Sliced deli meat (nitrite free, free range) 1 jar raw sauerkraut (lots of great flavors to choose from) Cream cheese (optional – I[…]

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