Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
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Stir-Fried Brussles Sprouts with Cashews
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 22, 2012
Brussels sprouts are in-season and great for you! Here are a few of the benefits: A cancer-fighting cruciferous vegetable Anti-inflammatory food Cholesterol-lowering benefits Ingredients: 6 Brussels sprouts, trimmed and sliced into 1/4-inch strips 6 ounces sprouted lentils, peas, adzuki, or other firm sprouts 1 1/2 Tbsp sesame or mustard oil 1/4 tsp cumin seeds 3[…]
Cabbage!?! I bet you didn’t know that cabbage actually helps you grow younger! Eating cabbage is so good for you because cabbage is…. A cancer-fighting cruciferous vegetable Loaded with anti-aging antioxidants Is an anti-inflammatory food Has cholesterol-lowering benefits Can help you burn fat Knowing all of these great benefits of cabbage makes you want to[…]
Dates are a powerful food! These fruits are rich in fiber and several vitamins and minerals. Dates help you stay regular, support your heart and are even beneficial for increasing sexual stamina! This recipe is a very useful tonic for increasing sex endurance and sterility due to functional disorders. Ingredients 1 1/2 cup goat’s milk[…]
These pickles are quick to make and are so good for you! Ingredients (all organic of course!) English or regular cucumbers 4 Garlic Cloves, peeled Apple Cider Vinegar 1 tsp Dill, dried Slice the cucumber into 4 inch long spears and put in jar vertically – pack tightly. Stuff garlic cloves in amongst the cucumbers,[…]
