Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Sleep Does Burn Fat & Build Muscle
By Robin Nielsen Restorative Sleep, Travel, Weight Loss Nov 12, 2009
One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build muscle. Then, we burn more[…]
Running on 4 hours of interrupted sleep feels just like I remember it. My brain is foggy, I’m craving carbohydrates and I’m grumpy. Go figure! I finished up my conference in Las Vegas, went to bed in my hotel room about 10pm, fell asleep about 11pm, and then was up at 3:40am to catch a[…]