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Travel

The Plane is Full of Sleepy Folks

Do we wait until we get on a plane to catch up on some much-needed rest? I wonder. I am flying to Chicago for a conference and everyone around me is sleeping. Many look worn out. Do we wait until we are forced to just sit to get some much-needed rest?

Sleep Does Burn Fat & Build Muscle

One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build...

Feeling Sleep Deprived!

Running on 4 hours of interrupted sleep feels just like I remember it. My brain is foggy, I’m craving carbohydrates and I’m grumpy. Go figure! I finished up my conference in Las Vegas, went to bed in my hotel room about 10pm, fell asleep about 11pm, and...

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