Fruit purees, including applesauce, pear puree and prune puree, can replace a significant amount of the sugar in your favorite cookie, cake or brownie recipe. You can even swap in sweet vegetable purees like pumpkin, sweet potato or butternut squash in some recipes. Adding fruit to baked goods can make healthier treats for your[…]
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Robin Nielsen
Well Nourished Women Have Rockin’ Immune Systems at Any Age
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance Jul 30, 2012
Healthy Diet Helps Preserve Immune Function  Mechanisms of Ageing and Development 1999;112:43-57. Healthy diets may help women keep their immune systems youthful as they age, researchers at Pennsylvania State University report. In a study of immune function in 75 well-nourished women aged 60 to 80, the investigators found that the women’s immune systems were nearly[…]
Is Your Low Carb Diet Causing Thyroid Issues?
By Robin Nielsen Healthy Lifestyle, Hormone Balance Jul 06, 2012
By Body Ecology & Donna Gates (http://bodyecology.com) If you are tempted to think that removing sugars and refined, processed grains from the diet is just another aspect of fad dieting, think again. While many people find that they can successfully lose weight and kick hormonal imbalances to the curb on a very low carbohydrate diet,[…]
The Victory Garden Cookbook, Marian Morash Arugula is such a beautiful summer lettuce. It’s a good source of Protein, Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese. Ingredients Arugula Garlic Olive Oil Sea[…]
Hot Flashes? 7 Simples Strategies to Stay Cool
By Robin Nielsen Hormone Balance, Mood Health Jun 14, 2012
by Robin Nielsen, Growing Younger Goddess Little beads of sweat start forming under your eyes and your temples and then your wholebody instantly breaks out in moisture. Sometimes just a little bit and sometimes a lot. Maybe you’re in a business meeting or having a fabulous massage. Maybe your deep in dream land. You’re hoping[…]
