by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I was forty,[…]
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Robin Nielsen
Celebrating Mel!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Programs, Weight Loss May 02, 2012
A Case Study in Growing Younger Yes, Mel is a rocket scientist. She works with NASA on space shuttle launches, flying back and forth between California and Florida. She is a bundle of positive energy and a great friend. Mel works long hours. REALLY long hours. She also plays hard. She is an amazing[…]
Dinner – quick and easy! Meal assembly is key when you are living a full, fabulous life. Keep vegetables on hand that you can grab, along with protein that is delicious and easy to prepare. Here is a 10 minute meal for two. Ingredients 8 medium-sized scallops 1 tbls coconut oil for sautéing scallops Two[…]
Got Gas? Learn How to Lose the Bloat!
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Indigestion/Acid Reflux Apr 12, 2012
“Everyone has gas, it’s normal,” according to digestive expert, Eizabeth Lipski. We “pass gas” an average of ten to fifteen times a day. It mostly comes from swallowed air, but can also come from chewing gum, drinking carbonated beverages and eating whipped foods such as egg whites or whipped cream. This type of gas is[…]
Blueberry Banana Muffins with Almond Flour
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Apr 12, 2012
These muffins will help you feel delicious! They contain amazing nutrients for blood sugar and hormone balance, plenty of  fiber, nutrients for powerful exercise and even improved eyesight. Makes 12. (Adapted from a recipe from http://comfybelly.com) Ingredients 1-1/2  teaspoon of baking soda 1 teaspoon of sea salt 1-1/2 cup of almond flour 1/2 cup of coconut flour[…]
