by Kristi@Onceamonthmom.com Ingredients: 1 cups black beans, cooked 1.5 cups sweet potato, cooked with skin on (I baked mine at 350 for an hour) 1/4 cup corn, frozen or fresh 1/4 cup onions, diced (I use red) 1 teaspoon garlic, finely minced 1/4 cup cooked quinoa 3 tablespoons oats, partially ground 1 tablespoon sunflower seeds 1 tablespoon[…]
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Robin Nielson
Sweet Potato Black Bean Burgers
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Jul 30, 2012
These healthy treats are super simple to make and so yummy on warm summer days. They are well balanced with protein and carbs so they won’t sent your blood sugar into a tail spin. Happy hormones? Yes! Ingredients 2 cups fresh or frozen raspberries 2 cups Greek-style Stevia to taste 1/2 cup mini chocolate chips[…]
Yummy Up Your Life with Food Basics, Part 2
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Mar 28, 2012
Let’s continue the feeling-FABULOUS journey! What you eat and how you move can get you 90% of the way to growing younger. Spring time is upon us and it’s a great time to get re-energized around food to improve your body’s imbalances quickly. Part 1 of “Yummy Up Your Life – Nutrition Basics” included information about the basics of a[…]
Catalan-Style Radicchio and White Beans
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 23, 2012
Ingredients 6 ounces (~1 cup) dried cannellini beans 1 clove garlic 1 sprig fresh thyme For the radicchio: 3 tablespoons olive oil 1 head radicchio, stem and core removed, leaves cut or torn into 1 1/2 inch squares 1/8 teaspoon crushed red pepper flakes salt and freshly ground black pepper 1 clove garlic, minced 1[…]
