Do we wait until we get on a plane to catch up on some much-needed rest? I wonder. I am flying to Chicago for a conference and everyone around me is sleeping. Many look worn out. Do we wait until we are forced to just sit to get some much-needed rest?
One of my clients gained almost four pounds of muscle and lost almost two pounds of fat by catching up on her sleep. Wow! I talk about this all the time but this client now gets it. Restorative sleep produces growth hormone which helps our bodies burn fat and build muscle. Then, we burn more[…]
I’m going to Las Vegas for a conference today and am packing my “sleep tools” for noisy, bright hotel rooms. (I never thought Las Vegas would be a destination for me – kind of far from the surf…) I’ll be taking my sleep mask to block out all lights from under the door, through the[…]