What food have you prepared for quick, easy, healthy meals this week? I made a quick trail mix of roasted, lightly salted organic cashews, raw organic almonds, pumpkin seeds, raisins and dried cherries for snacks and dessert… Veggies for the next few days: I chopped up some red cabbage, carrots, celery, tomatoes, pears, red bell[…]
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vegetables
I farmer’s marketed this morning at the organic market down here at lands end in San Jose del Cabo, Mexico. I visited my favorite farmer, Ernesto, and bought beautiful butter lettuce, grape and sugar tomatoes, fresh basil with leaves the size of spinach, cilantro to make some beautiful salsa, cucumber, big green onions, rich emerald[…]
Enhance Your Flexibility without Stretching a Thing…
By Robin Nielsen Healthy Lifestyle Mar 03, 2011
by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility. How is my body[…]
Serves 4 Super yummy, quick and easy. Chicken (1 breast and 2 thighs, baked and chopped) Tamari, wheat free Water 1/4 head purple cabbage chopped 4 green onions chopped finely 2 leafs of kale chopped finely 1/8 cup sesame seeds lightly toasted 2 carrots peeled (or washed well) and chopped 1/2 cup raisins 1 large[…]