For women 40+ who are done being told “everything looks normal.” Three days. Six hormones. $27. No drugs. No diets. No more being dismissed. Does any of this sound familiar? Hello beautiful. You wake up tired after a full night’s sleep. You’ve gained 15 pounds doing the same things that used to keep you lean,[…]
Browsing tag:
anxiety
Robin’s Hormone Reset — October 27-29: Three Days to Finally Feel Like Yourself Again
By Robin Nielsen Hormone Health, Hot Hormone Tip Oct 12, 2026
Your Moods Are Like the Weather — Here’s How to Shift Them
By Robin Nielsen Hormone Health, Hot Hormone Tip Sep 13, 2026
Anxiety, low mood, cravings, panic — most women don’t realize these are brain chemistry signals. Here’s what’s really going on and how to feel better faster. Your moods aren’t who you are Today I want to talk about moods. Because moods can really take us out. And we take ourselves so seriously when we’re in[…]
Quick Tips To An Anxiety-Free You
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Mood Health Jun 09, 2014
My colleague and friend, Food Mood Expert Trudy Scott, is the author of “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings” and she is truly on a mission to share the amazing healing powers of food and nutrients for anxiety and[…]
Gluten: What You Don’t Know Might Kill You
By Robin Nielsen Aging, Healthy Lifestyle, Indigestion/Acid Reflux, Mood Health, Weight Loss Aug 13, 2011
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging Vibrantly, Robin By Dr. Mark[…]
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]
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