Do you get overwhelmed by lofty goals and stressed out by change? Does the thought of losing weight sound impossible to you? Do you feel like you need to change too many habits in your daily life in order to lose weight? If you are thinking about making a change in your life for the[…]
Posts by:
Robin Nielsen
Tiny Daily Habits Lead to Big Changes
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Jan 17, 2012
Kale, Mushroom & Bacon Salad
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Jan 12, 2012
Makes four 1 1/2 cup servings Ingredients: 6 cups very thinly sliced organic kale (about 1/2 large bunch), tough stems removed 2 hard-boiled eggs, coarsely chopped 2 slices bacon (nitrate and nitrite free) 2 tablespoons extra-virgin olive oil 1/2 cup chopped onion 1 1/2 cups sliced mushrooms (organic) 2 tablespoons balsamic vinegar 1 teaspoon whole-grain[…]
Winter Blues? The Food Mood Connection
By Robin Nielsen Food, Healthy Lifestyle, Mood Health Jan 04, 2012
Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to stay happy and optimistic no matter what the weather![…]
Are you looking for a healthy and natural energy drink to get yourself going before a workout? Try this simple and delicious smoothie that will give you the energy you need to get through a workout or a work-day. The cocoa not only gives this drink a nice chocolatey taste, but it also provides[…]
A great thought to have to begin the New Year! “If you could make a decision to never allow negative emotion to linger within you – and at the same time acknowledge that it is your work alone to refocus your attention in order to feel better, rather than asking someone else to do[…]
