I just returned from a backpacking trip in Yosemite and I loved my breakfast so much that I want to share it. Warm, building and delicious you will LOVE it! Ingredients 1 handful rolled, gluten-free oats 1/2 handful Lydia’s Organics Grainless Apple Cereal (or any other kind of Lydia’s grain-free cereals) 1/3 apple, chopped[…]
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Robin Nielsen
This pie is gluten free, and no baking is needed. It’s yummy! Crust 2-3 cups raw almonds 1/2 cup raisins or pitted dates 1/4 cup raw honey or raw agave nectar pinch sea salt Blend in food processor, press evenly into pie dish. Filling 3-4 cups mixed berries (completely fill pie dish) Topping 1 cup[…]
Gluten: What You Don’t Know Might Kill You
By Robin Nielsen Aging, Healthy Lifestyle, Indigestion/Acid Reflux, Mood Health, Weight Loss Aug 13, 2011
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging Vibrantly, Robin By Dr. Mark[…]
www.ewg.org The EWG recommends buying organic whenever possible. Not only is it smart to reduce your exposure to pesticides, but buying organic sends a message that you support environmentally friendly farming practices that minimize soil erosion, safeguard workers and protect water quality and wildlife. However, we know that organics are not accessible or affordable for[…]
Michael Chiarello Ingredients 48 ounces water 3 tablespoons hibiscus flowers (organically grown) 2 cinnamon sticks Stevia to taste (liquid) 1 small orange, sliced Ice 1 lemon, cut into wedges Directions Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes. Strain tea into desired[…]
