For years we’ve been told lower is better. But cholesterol is actually the starting material your body uses to make every hormone and especially as women age, we don’t want it too low. The cholesterol story we’ve been told Let’s talk about cholesterol, because it has gotten a bad rap. For years, we’ve been told[…]
Hormone Health Articles
Cholesterol Isn’t the Enemy: What Every Woman Should Know About Her Numbers
By Robin Nielsen Cholesterol, Hormone Health, Hot Hormone Tip Oct 04, 2026
Spaghetti Squash with Grass-Fed Meat Sauce — A Cozy Recipe for Hormone Balance
By Robin Nielsen Balanced Bites, Fall Recipes, Robin's Recipes Oct 02, 2026
Spaghetti squash is one of those ingredients I always keep on hand in the fall. It’s warming, satisfying and endlessly versatile and this recipe is the simplest way to enjoy it. Below you’ll find everything you need to make this a weekly staple: two easy cooking methods, a hormone-loving grass-fed meat sauce, and tips for[…]
What You Focus On Expands: A Simple Mindset Shift for Better Moods
By Robin Nielsen Hormone Health, Hot Hormone Tip Sep 27, 2026
The dragonflies were always there. I just wasn’t looking for them. Here’s what that taught me about mindset, moods and the power of choosing what to notice. Today I want to share something incredibly simple that can genuinely change how you experience your life. Recently, I made a little children’s book about dragonflies for my[…]
Hearty Beef and Veggie Soup — A Warming Recipe for Hormone Balance
By Robin Nielsen Balanced Bites, Fall Recipes, Robin's Recipes, Soups Sep 25, 2026
There’s something almost instinctive about craving warm, cozy meals as the weather starts to cool down. Your body knows what it needs and warming, nourishing foods are one of the most supportive things you can give yourself this time of year. Today I’m sharing a hearty beef and veggie soup that’s simple, deeply satisfying, and[…]
Information Doesn’t Change Your Health. Action Does.
By Robin Nielsen Hormone Health, Hot Hormone Tip Sep 20, 2026
You’ve read the books, watched the videos, saved the trainings and you’re still struggling with the same things. Here’s why, and what to do about it today. The pattern I see all the time Today I want to talk about something I see all the time. And it may be exactly what you need to[…]
