Every hot flash begins in your brain and understanding what’s really happening is the first step to healing them for good. We joke about them. But hot flashes are no laughing matter. Hello beautiful. Can I share something with you? We laugh about hot flashes. We fan ourselves in restaurants. We spot each other across[…]
Hormone Health Articles
Hot Flashes and Your Brain: Why They’re Much More Than a Nuisance
By Robin Nielsen Hormone Balance Jul 26, 2026
The holidays are such a beautiful time to slow down, connect, and share gifts that support well-being. I created this Holiday Wellness Gift Guide to help you find thoughtful, meaningful presents for the women you love and a few nourishing treats for yourself. Each product in this guide is something I use, love, or comes[…]
Black pepper is a culinary staple for a reason: it adds a complex kick to any dish and provides a variety of health benefits, including for hormone balance. How pepper helps balance hormones Because black pepper contains so many beneficial compounds, it is known as the king of spices. Black pepper is also naturally high[…]
While plastic food containers may be inexpensive, lightweight and durable, they can disrupt your hormones in a BIG way! Alternatives like glass and ceramic are a safer option if you want to feel well, and have more balanced hormones. What’s Wrong With Plastic? Plastic food storage containers can leach harmful chemicals—like bisphenol A (BPA), bisphenol[…]
Popular deodorant products may keep you fresh, but many contain ingredients that can cause irritation and lead to hormone imbalance. Natural deodorants offer an alternative for sensitive skin and may be better for your overall health. Are “natural” deodorants really better? It depends on the ingredients! Traditional deodorants combine antimicrobial ingredients and fragrances to stop[…]
