For women 40+ who are done being told “everything looks normal.” Three days. Six hormones. $27. No drugs. No diets. No more being dismissed. Does any of this sound familiar? Hello beautiful. You wake up tired after a full night’s sleep. You’ve gained 15 pounds doing the same things that used to keep you lean,[…]
Hormone Health Articles
Robin’s Hormone Reset — October 27-29: Three Days to Finally Feel Like Yourself Again
By Robin Nielsen Hormone Health, Hot Hormone Tip Oct 12, 2026
Pumpkin Soup — A Cozy Fall Recipe for Hormone Balance
By Robin Nielsen Balanced Bites, Fall Recipes, Robin's Recipes, Soups Oct 07, 2026
Pumpkin is one of the clearest signs that fall has arrived. Beyond its beautiful color and warm, comforting flavor, pumpkin is one of the most hormone-supportive foods you can enjoy this season. Today’s recipe is a warm, creamy pumpkin soup. I’ll also walk you through how to cook a fresh pumpkin from scratch so you[…]
Cholesterol Isn’t the Enemy: What Every Woman Should Know About Her Numbers
By Robin Nielsen Cholesterol, Hormone Health, Hot Hormone Tip Oct 04, 2026
For years we’ve been told lower is better. But cholesterol is actually the starting material your body uses to make every hormone and especially as women age, we don’t want it too low. The cholesterol story we’ve been told Let’s talk about cholesterol, because it has gotten a bad rap. For years, we’ve been told[…]
Spaghetti Squash with Grass-Fed Meat Sauce — A Cozy Recipe for Hormone Balance
By Robin Nielsen Balanced Bites, Fall Recipes, Robin's Recipes Oct 02, 2026
Spaghetti squash is one of those ingredients I always keep on hand in the fall. It’s warming, satisfying and endlessly versatile and this recipe is the simplest way to enjoy it. Below you’ll find everything you need to make this a weekly staple: two easy cooking methods, a hormone-loving grass-fed meat sauce, and tips for[…]
What You Focus On Expands: A Simple Mindset Shift for Better Moods
By Robin Nielsen Hormone Health, Hot Hormone Tip Sep 27, 2026
The dragonflies were always there. I just wasn’t looking for them. Here’s what that taught me about mindset, moods and the power of choosing what to notice. Today I want to share something incredibly simple that can genuinely change how you experience your life. Recently, I made a little children’s book about dragonflies for my[…]