One of my wonderful clients told me about a new book that was featured on Oprah, Women, Food and God by Geneen Roth. It has everything to do with eating, weight loss, maintaining your weight, feeling good, loving and honoring yourself. My Just Lose It! weight loss program begins next Tuesday and I am always[…]
Hormone Health Articles
Postpartum Depression – in Men Too?
By Robin Nielsen Hormone Balance, Restorative Sleep May 18, 2010
GMA Tuesday morning review Men share in the stress and sleep deprivation when a newborn arrives. “… a feeling of complete sadness, deep sadness.” They can feel completely overwhelmed. A man’s risk of depression doubles after a newborn is born. 1 in 4 new dads may experience paternal post natal depression. Men go through hormonal[…]
Makes 12 muffins, The Wheat-Free Cook 1 cup rice bran 1/2 cup raisins 1 1/4 cup milk (use raw!) 4 tbls unsalted butter, softened 1/3 cup organic date sugar (puréed dates) or fruit purée 1 large egg 1/4 cup maple syrup 1 cup brown rice flour 1/2 cup cornstarch or arrowroot starch 1 tbls baking powder 1/2[…]
Springtime allergies are for the birds (or for someone else anyway…) Springtime is when birds are busy building their nests and are sitting on their eggs. The flowers are in full bloom and the buds are just starting to break on our grape vines. The rain is usually all done in California by this time[…]
GMA Monday morning health review Jason Alexander (aka George Costanzo from Seinfeld) was a guest on Good Morning America today to tell America how he lost 30+ pounds through Jenny Craig. Here are some highlights: no willpower so eating Jenny Craig food was beneficial motivation: be around to see his kids when he’s in his[…]
