Hormone Health Articles


Better Sleep, Better Life™ Today was the day. I harvested my first ever crop of garlic this morning, Organic German Porcelain Extra Hardy Garlic to be exact. It is beautiful and I am thankful! I have to say that my appreciation for food is much more intense when I grow it myself. I am much[…]

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Better Sleep, Better Life™ You know, good sleep is all about eating well and getting proper nourishment. That pertains to little chipmunks too. As we wind down our activities on our final day of vacation here in San Jose del Cabo my family made an interesting observation. We had been out for a morning surf[…]

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Better Sleep, Better Life™ My husband, Eric, and my son Nick and I went to see Food, Inc. last Friday afternoon at the Nickelodeon theater in Santa Cruz. This was right after a lovely surf outing and a delicious lunch I had made and brought with us (good thing!) It’s only playing in select theaters[…]

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