I love connecting with you every week. You know, we often think that it’s eating the right food, moving in the right way, and doing everything right that will get us where we want to go. And for the most part you’d be right. But if we don’t have fun and connection along the way,[…]
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Aging
Studies Show This is Key to Aging Well
By Robin Nielsen Aging, Healthy Lifestyle, Mood Health, Uncategorized Jul 07, 2016
Are You Ready for More Energy?
By Robin Nielsen Aging, Healthy Lifestyle, Hormone Balance Aug 31, 2015
Do you find yourself reaching for a soda, energy drink or a cup of coffee to get you going in the morning or to keep you going in the afternoon? Energy and motivation can become quite elusive as we age. Have you noticed a dip in your energy a little or maybe a lot recently, or over these last[…]
by Robin Nielsen To soy or not to soy? If you haven’t yet considered that soy may not be the best food for your health, read on. It might not be the health food you think it is. Aging well is all about using food as medicine. Soy is controversial for many reasons that we[…]
Make Valentine’s Day About Aging with Beauty and Grace
By Robin Nielsen Aging, Mood Health Feb 11, 2015
It’s not about romance as much as it is about love. Love for yourself and love for the world around you. It’s my favorite day of the year, probably because it is a reminder for me to get reconnected if I’ve drifted off, away from being heart-centered. It’s easy to do in this busy, busy world we live in. According[…]
This holiday season you will likely party hardy, eat and drink many things from your “naughty” list, get a lot less sleep than you usually do, and maybe be a bit (a lot?) stressed out by all of your holiday “to do’s” and family gatherings. It is a good time to remember to take care[…]
