Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its health benefits and health risks. Chocolate has[…]
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Bone Health
Chocolate for the Heart & Romance
By Robin Nielsen Bone Health, Food, Healthy Lifestyle, Hormone Balance, Travel Mar 06, 2010
Sleep – One of Life’s Greatest Pleasures
By Robin Nielsen Adventures of the Black Hibiscus Rash Guard, Bone Health, Flu, Indigestion/Acid Reflux, Restorative Sleep, Weight Loss Dec 31, 2009
British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends across the pond agree. The poll, conducted by the British company Bachelors, found that[…]
Spicy Apple Cider – Yum for the holidays!
By Robin Nielsen Bone Health, Flu, Food, Healthy Lifestyle, Indigestion/Acid Reflux, Programs, Travel, Weight Loss Dec 22, 2009
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg In a medium pot add the cloves, ginger, peppercorns and chili flakes[…]
9Sign up to receive my newsletter and I will send you out my December issue: www.tiny.cc/Opxoe Will you be a champion of your health in 2010 or just a survivor? Feel fabulous, look fabulous! Get lots of great healthy holiday gift ideas, my delicious holiday custard bread recipe and some inspiration to be a champion[…]
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
By Robin Nielsen Bone Health, Indigestion/Acid Reflux, Restorative Sleep Sep 01, 2009
Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the abdomen. Our neighbors ate Tums like[…]
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