British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends...
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Flu
Spicy Apple Cider – Yum for the holidays!
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg...
Vaccines and the H1N1 Flu
There is so much controversy over whether to get the H1N1 flu vaccine or not. Currently, there is a huge movement in our country to take control of our own health. Getting enough sleep, eating well (organic), getting enough nutrients in, and getting outside to get...
