British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends across the pond agree. The poll, conducted by the British company Bachelors, found that[…]
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Flu
Sleep – One of Life’s Greatest Pleasures
By Robin Nielsen Adventures of the Black Hibiscus Rash Guard, Bone Health, Flu, Indigestion/Acid Reflux, Restorative Sleep, Weight Loss Dec 31, 2009
Spicy Apple Cider – Yum for the holidays!
By Robin Nielsen Bone Health, Flu, Food, Healthy Lifestyle, Indigestion/Acid Reflux, Programs, Travel, Weight Loss Dec 22, 2009
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg In a medium pot add the cloves, ginger, peppercorns and chili flakes[…]
There is so much controversy over whether to get the H1N1 flu vaccine or not. Currently, there is a huge movement in our country to take control of our own health. Getting enough sleep, eating well (organic), getting enough nutrients in, and getting outside to get some good sunshine in our eyes and on our[…]
