by Robin Nielsen This is a picture of my pretty toes right before I went surfing this past Sunday…just before I slipped my warm booties on over them to dip into the cold waters of Santa Cruz. As I get ready to go surfing each time, I think about my flexibility....
blog category
Healthy Lifestyle
Grow Young No Matter What Your Age
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. We are more aware of things we want to...
Winter Squash – cancer protective!
by Robin Nielsen What a funny name – squash! I have several butternut squash leftover from Christmastime that were a gift from a family member’s garden. They can last a long time because of their hard outer shell. I thought it would be fun to share some...
Brownies – the most delicious ever & gluten free!
By Patti Tartaglia, The Food Fixx Makes twenty-four 2-inch brownies For the chewiest texture, it is important to let the brownies cool thoroughly before cutting. If your baking dish is glass, cool the brownies 10 minutes, then remove them promptly from the pan...
Grow Younger No Matter What Your Age
by Robin Nielsen How is this year going for you so far? Did you make some New Year’s resolutions? While New Year’s Resolutions are not as common as they used to be, we still know what we want deep down inside. A friend of mine posted this on Facebook:...
The FNB has failed millions..Vitamin D Update
By Robin Nielsen A new report was released on November 30, 2010 from the Food and Nutrition Board regarding the findings of their newly released study on Vitamin D needs. Many are now confused about how much vitamin D to take. Please read the information from Dr. John...