It really can be that simple. To get your gut healthy may be another matter, but it’s worth it because a healthy digestive tract really equals weight loss, improved muscle mass, less stored fat AND healthy immune function, good energy, and a general sense of...
blog category
Indigestion/Acid Reflux
Sleep – One of Life’s Greatest Pleasures
British Rank Sleep as Life’s ‘Greatest Little Pleasure’ December 30, 2009 There’s no denying the benefits of a good night’s sleep. We love waking up refreshed and ready for the day. According to a recent poll of 3,000 Brits, our friends...
Spicy Apple Cider – Yum for the holidays!
A traditional holiday beverage full of beneficial spices and nutritious apples. 4 cups fresh organic apple juice ½ tsp cloves 5 slices fresh ginger 1/2T black peppercorns ½ tsp chili pepper flakes 2 cinnamon sticks ¼ tsp each cinnamon, cardamon, garam masala, nutmeg...
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the...
