It takes some energy to really enjoy all the festivities so make sure you are staying on track with your hormone balancing nutrients. They will help so much. Eating well is another way to stay balanced, happy and energetic. Food is beautiful and is one of the most important parts of the holidays. It’s[…]
I want to share a very personal story with you. For years of my life I didn’t eat breakfast. I think it started in my late teens. I realize now that I had an eating disorder that came about because I lived in fear of food making me fat and bloated.
I have to confess. You know how I say that cheese isn’t so great for hormone imbalance and aging well? Well, last night rather late, we had a little bite to eat with my Dad while he’s here visiting. And we pulled out some special cheese that’s my husband’s favorite, Humbolt Fog Goat Cheese. I[…]
I was backpacking with my honey in Yosemite National Park. We were so fortunate to get chosen for the High Sierra Camp Lottery. Our trip was 33 miles, and more than 7,000 feet elevation change over four days and three nights. It was an amazing trip. And the very best part was that we were[…]
I get so confused sometimes with what to eat, what to drink and which supplements to take. These are some of the questions I ask myself: Will a glass of red wine every night help me live longer and healthier? If I only eat once today, will I feel better? If I add butter and[…]