My colleague and friend, Food Mood Expert Trudy Scott, is the author of “The Antianxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings” and she is truly on a mission to share the amazing healing powers of food and nutrients for anxiety and[…]
Browsing tag:
anxiety
Quick Tips To An Anxiety-Free You
By Robin Nielsen Food, Healthy Lifestyle, Hormone Balance, Mood Health Jun 09, 2014
Gluten: What You Don’t Know Might Kill You
By Robin Nielsen Aging, Healthy Lifestyle, Indigestion/Acid Reflux, Mood Health, Weight Loss Aug 13, 2011
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging Vibrantly, Robin By Dr. Mark[…]
Hit the Pillow & Fall Asleep: Sometimes easier said than done!
By Robin Nielsen Restorative Sleep Mar 14, 2010
Are you so tired that you’re yawning all the way to bed, but when your head hits the pillow your eyes pop right open? This is the scenario for many. This is actually a sign of insomnia. It seems funny that this would be considered insomnia, but if you do not fall asleep within 10-15[…]
Is Acid Reflux or Indigestion Keeping You Up at Night? (and why Tums with Calcium will not help you build bone!)
By Robin Nielsen Bone Health, Indigestion/Acid Reflux, Restorative Sleep Sep 01, 2009
Better Sleep, Better Life™ Acid reflux or heartburn can make it hard to go to sleep or stay asleep at night. It can make our chest tight, cause irritation in our throat, create a burning sensation in our esophagus, and cause a feeling of gaseousness or fullness in the abdomen. Our neighbors ate Tums like[…]