These truffles are not only a decadent treat for Valentine’s Day but they also contain ingredients that are good for your heart! Walnuts are an anti-inflammatory food, contain heart-healthy monounsaturated fats and omega-3 fatty acids, and help you sleep better! Cocoa has been found to lower “bad” (LDL) cholesterol, raise “good” (HDL) cholesterol and lower[…]
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chocolate
Heart-Healthy Chocolate Truffles
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Feb 07, 2012
Are you looking for a healthy and natural energy drink to get yourself going before a workout? Try this simple and delicious smoothie that will give you the energy you need to get through a workout or a work-day. The cocoa not only gives this drink a nice chocolatey taste, but it also provides[…]
Chocolate for the Heart & Romance
By Robin Nielsen Bone Health, Food, Healthy Lifestyle, Hormone Balance, Travel Mar 06, 2010
Oh, the most romantic of holidays, and my personal favorite, Valentine’s Day. February is also Heart Health month and, lucky for us, chocolate can be beneficial for both! For many of us, chocolate is a must in our diets. So it is helpful to know more about its health benefits and health risks. Chocolate has[…]
