by Ellen Sarver Dolgen At age two, I strutted like a four-year-old. When I was eight, I tried to act sixteen. When I was sixteen, I tried to act twenty-one. When I was twenty-one, I matured myself to thirty. When I was thirty, I tried to look like I was twenty. When I was forty,[…]
Browsing tag:
depression
Winter Blues? The Food Mood Connection
By Robin Nielsen Food, Healthy Lifestyle, Mood Health Jan 04, 2012
Wintertime can be a tough time of year to keep your moods balanced. You may feel a little down, unmotivated, sluggish and a little depressed. That’s because the sun isn’t around as much helping us to build serotonin and vitamin D. Here are some tips to stay happy and optimistic no matter what the weather![…]
Gluten: What You Don’t Know Might Kill You
By Robin Nielsen Aging, Healthy Lifestyle, Indigestion/Acid Reflux, Mood Health, Weight Loss Aug 13, 2011
I ask most of my clients to stop eating wheat/gluten for a bit and almost always their health improves. Here is more information from one of my favorite Docs on why it can be such a helpful approach to improving your health and growing younger! To Your Aging Vibrantly, Robin By Dr. Mark[…]
by Robin Nielsen Do you blame your thyroid for any or all of your health problems? If so, you are not alone! What you will learn in this article may blow you away. Here are some common symptoms associated with low thyroid: Weight gain Fatigue Trouble getting going in morning Hair loss Coarse, dry hair[…]
The Dangers of the Medical Industrial Complex
By Robin Nielsen Cholesterol, Healthy Lifestyle, Mood Health May 02, 2011
By Dr. Mark Hyman YOUR DOCTORS THINK they make decisions based on medical evidence. But they don’t! In fact, half of the medical evidence is hidden from your doctors. And the half that’s hidden is the half that shows drugs don’t work. The bad news is that drug companies are not policed by the Food[…]
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