Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26 grams) 1/4 tsp baking powder 1 tsp date sugar or stevia for[…]
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Super Quick, Easy, Tasty & Healthy Muffin
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 29, 2012
Catalan-Style Radicchio and White Beans
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 23, 2012
Ingredients 6 ounces (~1 cup) dried cannellini beans 1 clove garlic 1 sprig fresh thyme For the radicchio: 3 tablespoons olive oil 1 head radicchio, stem and core removed, leaves cut or torn into 1 1/2 inch squares 1/8 teaspoon crushed red pepper flakes salt and freshly ground black pepper 1 clove garlic, minced 1[…]
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
Stir-Fried Brussles Sprouts with Cashews
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 22, 2012
Brussels sprouts are in-season and great for you! Here are a few of the benefits: A cancer-fighting cruciferous vegetable Anti-inflammatory food Cholesterol-lowering benefits Ingredients: 6 Brussels sprouts, trimmed and sliced into 1/4-inch strips 6 ounces sprouted lentils, peas, adzuki, or other firm sprouts 1 1/2 Tbsp sesame or mustard oil 1/4 tsp cumin seeds 3[…]
Yummy Up Your Life with Food Basics, Part 1
By Robin Nielsen Aging, Food, Healthy Lifestyle Mar 07, 2012
I hear all the time “What should I be eating to grow younger? I am so confused!” Food is sexy and when we think of it that way it can help us to be sexy and vibrant. So I’m going to give you the scoop on how that happens. Yummy up your life with the food[…]
