Cabbage!?! I bet you didn’t know that cabbage actually helps you grow younger! Eating cabbage is so good for you because cabbage is…. A cancer-fighting cruciferous vegetable Loaded with anti-aging antioxidants Is an anti-inflammatory food Has cholesterol-lowering benefits Can help you burn fat Knowing all of these great benefits of cabbage makes you want to[…]
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Heart-Healthy Chocolate Truffles
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Feb 07, 2012
These truffles are not only a decadent treat for Valentine’s Day but they also contain ingredients that are good for your heart! Walnuts are an anti-inflammatory food, contain heart-healthy monounsaturated fats and omega-3 fatty acids, and help you sleep better! Cocoa has been found to lower “bad” (LDL) cholesterol, raise “good” (HDL) cholesterol and lower[…]
Dates are a powerful food! These fruits are rich in fiber and several vitamins and minerals. Dates help you stay regular, support your heart and are even beneficial for increasing sexual stamina! This recipe is a very useful tonic for increasing sex endurance and sterility due to functional disorders. Ingredients 1 1/2 cup goat’s milk[…]
These pickles are quick to make and are so good for you! Ingredients (all organic of course!) English or regular cucumbers 4 Garlic Cloves, peeled Apple Cider Vinegar 1 tsp Dill, dried Slice the cucumber into 4 inch long spears and put in jar vertically – pack tightly. Stuff garlic cloves in amongst the cucumbers,[…]
Carrot Raisin Buckwheat Muffins
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Jan 25, 2012
These gluten-free muffins are a great part of a healthy breakfast. Try adding more carrots, raisins, some shredded apple, or any chopped nut for a denser, more nutritious treat. Makes 1- 1 1/2 dozen muffins. Ingredients 2 1/2 cups buckwheat flour 1/2 cup tapioca flour 1/2 cup organic date sugar (puréed dates) or fruit purée or stevia drops 2[…]
