These truffles are not only a decadent treat for Valentine’s Day but they also contain ingredients that are good for your heart! Walnuts are an anti-inflammatory food, contain heart-healthy monounsaturated fats and omega-3 fatty acids, and help you sleep better! Cocoa has been found to lower “bad” (LDL) cholesterol, raise “good” (HDL) cholesterol and lower[…]
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Heart-Healthy Chocolate Truffles
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Feb 07, 2012
Dates are a powerful food! These fruits are rich in fiber and several vitamins and minerals. Dates help you stay regular, support your heart and are even beneficial for increasing sexual stamina! This recipe is a very useful tonic for increasing sex endurance and sterility due to functional disorders. Ingredients 1 1/2 cup goat’s milk[…]
These pickles are quick to make and are so good for you! Ingredients (all organic of course!) English or regular cucumbers 4 Garlic Cloves, peeled Apple Cider Vinegar 1 tsp Dill, dried Slice the cucumber into 4 inch long spears and put in jar vertically – pack tightly. Stuff garlic cloves in amongst the cucumbers,[…]
Get Out of Your Head and Into Your Heart
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Jan 31, 2012
Here is a fact that might get your attention: managing stress will help you lose weight! It will also make Valentine’s Day much more pleasurable 🙂 When we are stressed we Are more likely to eat quickly or to binge. Are less careful about what we eat (A survey showed that 46% of Americans make[…]
Makes about 2 cups Slightly sweeter than the canned variety you might be used to, green garbanzo beans have a fresh flavor similar to peas. Serve this extra-green guac with raw veggies and baked tortilla chips or baked whole grain pita chips. Ingredients 1 (10-ounce) bag frozen organic Green Garbanzo Beans 1 clove garlic, halved[…]
