These muffins will help you feel delicious! They contain amazing nutrients for blood sugar and hormone balance, plenty of fiber, nutrients for powerful exercise and even improved eyesight. Makes 12. (Adapted from a recipe from http://comfybelly.com) Ingredients 1-1/2 teaspoon of baking soda 1 teaspoon of sea salt 1-1/2 cup of almond flour 1/2 cup of coconut flour[…]
Browsing tag:
growing younger
Blueberry Banana Muffins with Almond Flour
By Robin Nielsen Healthy Lifestyle, Robin's Recipes Apr 12, 2012
Gut Goo to Heal & Soothe Your Digestion
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes Apr 06, 2012
Is your tummy feeling rumbly? Is your digestion out of whack? If so, then try this easy healthy recipe…it only has 3 ingredients! Ingredients 1 cup unsweetened applesauce 2 Tbsp ground flax seed 1 tsp L-glutamine powder Mix all 3 ingredients together for this super healthy easy recipe! If you don’t already have L-glutamine powder,[…]
Yummy Up Your Life with Food Basics, Part 2
By Robin Nielsen Food, Healthy Lifestyle, Weight Loss Mar 28, 2012
Let’s continue the feeling-FABULOUS journey! What you eat and how you move can get you 90% of the way to growing younger. Spring time is upon us and it’s a great time to get re-energized around food to improve your body’s imbalances quickly. Part 1 of “Yummy Up Your Life – Nutrition Basics” included information about the basics of a[…]
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
Yummy Up Your Life with Food Basics, Part 1
By Robin Nielsen Aging, Food, Healthy Lifestyle Mar 07, 2012
I hear all the time “What should I be eating to grow younger? I am so confused!” Food is sexy and when we think of it that way it can help us to be sexy and vibrant. So I’m going to give you the scoop on how that happens. Yummy up your life with the food[…]
