For your Memorial Day BBQ From: Canyon Ranch Cooks Makes 8, 1/2 cup servings 2 cups kidney beans 3/4 cup diced onion 4 1/2 cups Imagine Vegetable broth 1/2 tbls blackstrap molasses 1/2 cup diced tomato 1 1/2 cups low sodium tomato juice 1/2 tsp sea salt 1/2 cup tomato paste 1/2 cup brown[…]
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growing younger
For The Crust: 1/3 cup whole blanched organic almonds 1 1/4 cup all purpose flour (use sorghum flour to keep it gluten free!) 3 tbls organic date sugar (puréed dates) or fruit purée pinch of salt 1 tsp lemon zest 6 TBS unsalted butter, cold and cut into cubes 2-4 tbls Ice Water In a food processor,[…]
JJ Virgin, CNS, CHFS As you know, I am NOT a fan of the bank account model of metabolism. I have always said that your body is a biochemistry lab, not a bank account and that in order to lose the fat and keep it off you need to find out what is causing your[…]
Want To Live To 100? Try To Bounce Back From Stress
By Robin Nielsen Aging, Healthy Lifestyle Apr 11, 2011
Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks. One question I get asked a lot is, “How old is your oldest patient?” Answer: 109. The next question is usually something like: “What nursing home is he[…]
