by Robin Nielsen, NC There is no time to take care of myself, you say. Life is just too busy right now. “We’re right in the middle of our busy season, I’m not sure when I can do it,” is a comment I heard just yesterday from an amazing woman who signed up for one[…]
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happy
Take a Mini-Vacation to Balance Hormones
By Robin Nielsen Healthy Lifestyle, Hormone Balance, Uncategorized May 21, 2013
Super Quick, Easy, Tasty & Healthy Muffin
By Robin Nielsen Food, Healthy Lifestyle, Robin's Recipes, Weight Loss Mar 29, 2012
Want a super quick, healthy and easy-to-whip-together muffin? Try this! You can multiply the recipe to make as many muffins as you want, but this recipe makes one muffin! Check out the nutrition facts below. Enjoy! Ingredients (for 1 muffin) 1/4 cup flax meal (26 grams) 1/4 tsp baking powder 1 tsp date sugar or stevia for[…]
Radicchio is a member of the chicory family along with endive, escarole and dandelion. Radicchio is usually eaten in salad, but try grilling it! Chopped grilled radicchio also makes an excellent ingredient to add to a risotto with winter squash, to white beans, or as a garnish for polenta. Ingredients 2 small firm heads of[…]
A great thought to have to begin the New Year! “If you could make a decision to never allow negative emotion to linger within you – and at the same time acknowledge that it is your work alone to refocus your attention in order to feel better, rather than asking someone else to do[…]
Tips to Survive Daylight Savings Time
By Robin Nielsen Healthy Lifestyle, Restorative Sleep Mar 15, 2011
A little late but well worth the read… By Jeanie Lerche Davis WebMD Feature Reviewed by Brunilda Nazario, MD Here’s what you’re up against: The advent of daylight-saving time is a double-whammy for the human body, says David Glass, PhD, a biological sciences professor at Kent State University in Ohio. “In the spring, we not[…]
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